I have had a bit of a setback in my training……Last Wednesday I woke up with what I thought was a stiff neck. I just thought maybe I slept funny or something. By Saturday morning, I was having trouble using my left arm without pain, and there was no head turning, or nodding going on without a shooting pain. I went to the Doctor. Turns out I have a condition called Torticollis. So with instructions on PT exercises, and muscle relaxers to try an loosen things up. Well It is now Wednesday again and all I have accomplished is working, and sleeping most of the rest of the day. At some points, I feel like the pain is better and I can use my arm, and turn my head, but then it comes back with a vengeance. So I am still doing the stretching stuff, and applying heat, and taking the meds. I am going to call again in the morning, and see if there is anything else I can do, I am also going to see about scheduling a massage. I am getting very cranky from not working out. I am also starting to have pain in my knee, having the arthritis I need to be moving, that keeps the pain away. Plus if this takes too long to heal I will be putting my race in October in danger. So send all the positive vibes you can……..